Yesterday has been coined “Blue Monday.” It’s the one day of the year when people have the highest tendency (statistically speaking) to commit suicide. Contributing factors include, but are not limited to: post-Christmas financial realities, post-holiday depression, massive weather changes, etc.

And many of those realities are the case in Abilene (especially the weather). Be extra sensitive, listening and caring this week.

To tie up the Brain Dump series we started at the end of the year, I’d like to recommend a resource that gives some insight on why we have a day like Blue Monday in our calendar year. It’s a very small book called “Who Switched Off My Brain?” by Dr. Caroline Leaf. I highly recommend this book. She has written this easy to read, well formatted book (on a sixth grade reading level) in a way that heightens the reader’s engagement and answers questions thoroughly. (I read the entire text in one sitting.) In the text, she discusses two electrochemicals that govern the way we think and feel. Briefly, she makes the case that we only have two types of major chemicals flowing through the brain - faith based electrochemicals and fear based electrochemicals.

Faith based (love, joy, peace, patience, trust …) chemicals actually increase our ability to learn and develop and grow us all the way down to the cellular level.

Fear based chemicals (anxiety, worry, etc.) actually paralyze our neurons from being able to ‘communicate’ with one another and this affects our bodily systems in ways that most of us are unaware. (i.e. Have you ever studied for a test and “blanked out” at the actual sitting? The feeling of anxiety can actually paralyze our ability to learn for a short amount of time.) Leaf says that our thoughts have been proven to be more carcinogenic (cancer causing) than smoking or eating poorly!

This book is available and affordable through James and Betty Robison’s web site lifetoday.org. (Click on Resources.) You also may be able to find it used on Amazon.com or at drleaf.net.

Ultimately, she talks about our need as humans to rely on God for his supernatural guidance and healing. I’ve seen lives changed in the past few months because of the content in this well presented book.

Katrina here. Blog #2. I was painting a young lady this afternoon downtown, and I noticed she was staring off into the buildings. I asked her what she was thinking about and she said, “I’m trying not to.” What a profound statement! We conjured up a business proposition: contemplative prayer meets fine art. Hmmmm… (It’s more like performance art, I suppose…) The question on many brains that needs attention is “HOW does one dump their brain clutter?” So, let’s talk about how to clear your brain. Well the parts are not difficult to understand, and naturally, this will look different for different people. I don’t have a recipe, but I have been trying some things. Here’s what you need to know:

1. Learn to trust more

2. Take your time, be graceful with yourself

3. Only say what you intend to do / only say what you mean

4. Do what you say / mean what you say

5. Be diligent (ask, seek and knock)

6. The door will open

Transparent Practicality — Here is what this has looked like for me. I haven’t perfected this at all, and this may only work for a season, but here is where I am at the moment. As I mentioned in my last post, I have just read David Allen’s Getting Things Done and Armchair Mystic by Mark Thibodeaux. And as Mark mentioned in the comments, these books seem quite opposed at first glance — one is about efficiency and the other is about the art of being. Doing vs. being. Are they really at odds?

I would venture to say that the art of being and contemplative prayer are a means to efficiency. I get much more accomplished when I am fully aware of my surroundings and my time than when I am quickly rushing from one thing to the next. I am also a nerd/geek. I love technology. I was taking apart computer hardware with my mom as a young girl while other girls were playing with Barbie dolls. So here is a tool I’ve been using to dump my brain. It’s a tool I’ve had to come to learn to use, and I like it. (And ultimately, true security is only found with God, and if it falls apart for some reason, I trust that He will provide and take care of me.) The tool is Toodledo, a free online software that manages tasks and assigns them priority. I use it in conjunction with Google Calendar. (You can see the little green checkbox next to the weather icons.) Here is a screen shot:

I like the fact that I can sit down to the checklist, take five minutes and dump everything that needs to get done (with a priority level and due date, if needed).

I used to do the same thing with checklists on pencil and paper, but I always dropped it because I would lose the checklist, and I was tired of transferring all of the tasks that I didn’t do onto a new sheet — I felt like a failure. Ultimately, I didn’t really trust the process either. I didn’t trust that I would do what I had said I would do.

Now, I use Toodledo as a referral point and a sacred space. By placing these things in this “silo”, my mind is like water. If I don’t intend to workout that day, I won’t write it on there! The only way this works is if I make the tool an authentic representation of what I truly desire and need to do. Otherwise a great deal of time and resources has been wasted. Once I’ve dumped those action items, I don’t think about them again (until it’s time for me to think about them). The process has been freeing and helpful.
This tool is one helpful lifestyle change that has really brought me peace of mind. Everyone’s approach will look slightly different. Please leave a comment if you have any suggestions or examples of what this looks like for you.

What about brain noise resulting from non-task based items? Like philosophical concerns or relationships? See you for the next post.

Katrina here. Today is the dawning of a new day! I’m going to start writing my *great* posts here on this blog. All of the posts on katrinawillis.wordpress.com will be art-specific, so be sure to check those out (or sign up for an RSS feed) if you’re interested in the art posts (I post those quasi-monthly).

In North America, we have a hard time sitting still, being quiet, or being with others in silence. Noise = comfort. In high school, I used to study with the TV running and the computer and a side conversation going at the same time. And I would venture to say that high schoolers today are doing the same thing still. I’m actually listening to music as I write this now. Try this exercise: take five minutes, and if you have one near, set an alarm to let you know when the 5 minute mark hits. Turn your computer screen off. Sit upright in the quiet and focus on one thing in the room. Breathe deeply. Try to let you mind STOP. Do not go to sleep.

….. how was it?

If you’re anything like me, you probably have experienced days where you’re thinking deeply on something… and there is constant brain chatter (leading to anxiousness). I wake up thinking about “things” and I spend the entire day thinking about “things” as if my thinking will result in some sort of change. “If I just think deeply or hard enough, I’ll live wisely.” If I meet someone who doesn’t “think” as much as I “think” then they’re obviously more hollow headed than me. End of story. Until recently…

I have been seeking peace of mind. Jesus told us that those who listen to him and do what he says will be like the man who built his house on the rock. When the rains come and the winds blow, the house will sit firm. But those who only listen to his words build their house on the sand. The writer of Proverbs says that as a dog returns to its vomit so a fool returns to his folly (26:11). In English, we call this rumination. We’re so comfy with our own vomit that we won’t seek out new food.

I’ve just recently read Armchair Mystic by Mark Thibodeaux and Getting Things Done by David Allen. In the mix, I’ve also been meditating on the Matthew 6:33 mantra (Seek first the kingdom of God, and his righteousness, and all of these things shall be added to you…)

The result has been the freeing art of the brain dump. What? How do you do that? Stay tuned.